They will be many days of travel, so the assembly of the bag should be very thought out and strategic. Here are some tips on how to pack for a big trip.

How has everything ready for a long trip? When we set up the suitcase for a weekend getaway or a short trip, we put in there just a few changes of clothes, a more elegant garment, footwear and two or three essential elements of use. However, when we set up the suitcase for a long journey, the issue becomes more complicated. We must anticipate the needs of a long period of time in which we will have neither our wardrobe, or our shoes, nor accessories or items of daily use.

But while we can build a case for long trips in a simple and effective way. And, as I always recommend: you need first is a little planning.

The first is to look at the needs. You must consider what the accommodation, for example, to know if you need to bring bedding, blankets, pillows or even towels or personal hygiene items such as soaps, hair care products, and others. If you are going to stay in the hotel, see if they have the trouser press and hair dryer, to see if need to bring own, in the case soles use. We advise you not take “if” because they take up much room and, if you need them sporadically, you can apply at the hotel, cleaning clothes shops, or beauty salons.

Knowing the destination will also let you know if you should carry a basic first aid kit or more armed and compound. It is not the same kit which took him to a hotel that needed to travel tent. Similarly, knowing the destination will know their climatic conditions, allowing you to see if you should take strong, lightweight, coats or specific products, such as combing cream, insect repellent, sunscreen stronger or others.

What clothes to wear on a long trip?

Figures clothing depending on the activities. Remember that, in virtually any city; you can wash the clothing for reuse. While on a three-day trip loads with three to five sets of clothes, calculated on a long trip you can use the same outfit once a week, or two, or how you prefer. Choose clothes that combine well with each other, including footwear and accessories, to minimize the amount you should take. Also preferred clothing synthetic fibers, wrinkles less and can be used for longer without ironing.

Suitcase or backpack?

The choice of the case is another particular subject. You must surely have a good ability because you’re packing for extended trips. But at the same time, it should be comfortable to carry. Although rampant backpacks are large capacity, it will surely not be practical if your trip includes multiple locations or if you are staying in major hotels. Meanwhile, if your trip will be in tents and with many walks, the backpack will be much more advisable that the suitcase drag. The best are the suitcases or large bags with handles and wheels, which allow you to transfer easier, besides having great capacity.

How to distribute the items in the suitcase

To assemble the best case better placed the little delicate garments and footwear, as well as towels, sheets and so on, at the bottom of the bag (placed on a bed, on its side). Pants, jeans, and other customary garments must be well stretched on a flat surface and then rolled to avoid pronounced wrinkles and minimize the space they occupy. If you wear delicate garments, wrap them in white tissue paper, so they are not marked or dirty (or dye their) with other garments.

Remember to be efficient in packing: Put socks, scarves, accessories, belts and other inside the shoe. Put the underwear on the lid of the case, in a separate pocket to prevent damage or dirty, and to distribute it better, occupying less volume.

In hand luggage, fail to carry documents, papers, necessary medications and medical prescription, and also the elements of value and small technology such as cameras, video cameras, or wallet and credit cards, debit cards or checks traveler.

Let’s follow our tips. Good luck!


Nearfield monitoring

In addition to having a larger system available for occasional reference, a pair of small, often single driver speakers often used to get an idea of what the mix sounds like the team playing low end. The standard for this used to be a model from Auratone, but today any speaker will. Learn more at Soldier Studio

Traditionally, engineers use to make mixtures under way to check their cars in the stereo car environment where many people first hear songs on the radio. These days, that experience of the first contact would be more likely to be in a set of headphones, so you have a couple of practical headsets is also recommended a good pair of high-end (which will probably be available anyway, as they’d be necessary for monitoring), and a set of headphones, a sense of what the music will sound like all those people who go through life glued to their MP3 players.

Monitors assets or liabilities

Monitor speakers are available in two varieties active and passive. Traditional controls are only passive speakers, which requires an external power amplifier. More common today, active monitors have built-in closet (s) amplification. In theory, if a speaker is active or passive should have no direct effect on the quality or tonal balance, but passive speakers, which all other things being naturally equal will be a little less expensive, requires a bit more effort by the buyer to match an amplifier with proper specification and power.

Most studio monitors small-and-medium today are active, and usually bi-tri-amplified or integrated with separate amplifiers for the woofer and tweeter (and midrange, if applicable). This approach often provides the best feeding option for the design, and ensures proper correspondence between the amplifier and speakers, freeing the buyer from having to deal with considerations such as impedance and power handling. Above all, a set of powered speakers is probably the best way to go these days for studio monitors (live is something else, but that is not our concern here).

The small range: speaker placement

Low-frequency problems are often the biggest problem facing the intimate environment studies. Waves (also known as room modes) inconsistencies in the bass response in different frequencies plague all the smaller and medium-sized rooms, and on top of this, the particular location of the monitor speakers, anywhere, can give in a response inaccurately low. When a project is mixed, often the decisions about balance and EQ take more to compensate environment and questions of the speakers, which for reasons to be addressed made to issues in the mixture itself, not the listening environment. These elections then cause the mix sound worse on other playback systems, again, so the mixture travels poorly.

One aspect of this is placement the speakers is always lower, and small unequal, to boot when monitors are placed next to a limit room, as against a wall, rather than being independent, as the top of the console. Studio monitors can be designed to deliver better performance, more accurate in one position or the other, and if the placement options are predetermined, for any reason, you should check to see if a particular pair is designed to offer the best sound in that medium. Many speakers offer switchable EQ filter to compensate the placement: the entire space would be for the overhead console, placing independent, while half the space would optimize the response of the wall arrangement. Although it may be tempting to misuse of these options to increase the bass response of a smaller speaker, it would be at the expense of accuracy refer to Tip # 1!

The Very Low-end: Subwoofers

Most monitors small to medium size, 5/6 to 8 woofers have a bass response that tends to roll somewhere between 80-90 Hz 50-60 about (higher for minuscule speakers satellite). If you feel your monitors sound great but are a bit too low-shy, and do not give a sufficiently good reference for what the lower end of the mix looks like in larger systems, putting up the EQ bass, or pushing a console-top design against a wall are not real solutions. Instead, the best option would be to add a subwoofer to increase the bass response of the main speakers, adding in the lowest octave, usually below 80 Hz. Most sandwiches are power, and include connections to the main speakers, along with the crossover to re-route the low frequencies to the sub.

Since low frequencies are directional or hearing aids can not say where they’re coming subwoofer from one works well with a stereo pair of monitors. The placement is not critical for the stereo field goes, but the submarine should be placed in the recommended room (standing, wall, corner) which will provide more accurate response low-end location. And remember, is a sub-woofer, not a serious booster should not add to that is low, and there should be adding at frequencies less than missing the pair of the main monitor!


And that (small) note, I’ll conclude this piece. The choice and the establishment of studio monitors for more neutral sound, accurate is probably the most important thing that any engineer or producer can do, so this is an area in which one just does not pay to cut corners. Having an optimal monitoring environment will make everything sound better, not only in the study itself but for listeners around the world who’ll be enjoying your music productions!


After a weekend of sin (well, I was running 30 minutes on Saturday because you need more than one minute of exercise per day) I decided to list a few tricks to continue the exercise because for me it is the facet of my life where I am more difficult to apply simple life habits.

I’m not a professional; these are nothing more than a few tricks that I apply to continue the exercise. Obviously, the idea is to use some of these tricks, not all because some are contradictory!

  1. Start slow. More important than intensity and resistance is having a good time and have realistic and achievable goals. Do not start too hard.
  2. Gradually increased. Once it achieved the first goal, gradually increase the intensity, your body will get used to your exercise so do not do the same routine 3 times / week for 1 year. 1 changing every month should be sufficient.
  3. With more intensity !. Once you used to train want to do high-intensity sessions, so you burn fatter. Instead of running slowly try to run on small “explosions” running fast mixing with periods of low intensity. This can be applied to any exercise; high intensity increases calorie burning.
  4. Plan your sessions. This is a trick that can be applied to any activity. Quoting yourself in a specific place and time, treating it as any other appointment. And do not treat me as a less important event than others, even more importantly treat her.
  5. Make it a habit. If you can train at the same time every day for a month, it is very likely to become a habit. Once I become a habit, you can increase the intensity.
  6. Forget about losing weight. It is more than likely not immediately lose weight, losing weight will come if you keep up the exercise for a while. Concentrate on making exercise a habit; you worry about the weight later.
  7. Reward yourself. Rewards work best if they are frequent in the beginning. Even sweets are good rewards, remember, first make exercise a habit, the next step will be to lose weight.
  8. Public your results in your blog. It may be that the only reader is your brother, anyway, anything that helps you with the motivation is good, the positive pressure of a brother too! Post your goals and post your results. Make visible your trip to that flat stomach.
  9. Write a journal. If you do not publish a blog, keep a journal, online or on paper. Make it a routine point every time you finish a session.
  10. Have fun! Does not have to be boring, I try to run alongside the beach here in Barcelona, in the morning. It is a very nice way to start the day.
  11. Remember to load the stomach. If you train more than 30 minutes better to eat a little earlier, a banana. I have noticed that if you take a coffee before you rush to run all goes a little easier. 🙂
  12. Stay hydrated Water, water, and more water! You could take a Gatorade or something similar if you do a session of more than 1 hour, if not, you do not need more than water. In fact, taking water throughout the day is a good habit. No need exercise to drink water.
  13. Looking for a partner for exercise. Someone who is at your level. Exercise can be much more fun if you have someone to talk to while lifting the weight.
  14. Get good clothes. It’s the nice to exercise in good clothes. Clothing that breathes and is made of good fabrics, clothes that make you more up.
  15. Varying matter. Changing the type of exercise can be a key to not getting bored. Perhaps you will Kung Fu, Tai-chi or kickboxing. Try different types of exercise.
  16. Do it in the morning. Supposedly exercise in the morning is better for the body, especially before fasting. The body will burn more fat. Also, get to work after a buenasesión makes you feel great. Your mind is awake (compared with colleagues who have just entered the donut and coffee in hand …)
  17. Little and often. 20-30 minutes a day is enough. Who does not have 20 minutes a day? Stop watching the revival of The Simpsons and make a hole for exercise.
  18. Tie your shoelaces. Just do it and get out of the door. Once outlet nature (or city) take you.
  19. Participates in a race. Sign up for a 10K. For me it worked great last year, I was motivated like no else. And I remember I had a pipe with all the other runners.
  20. The rule of 10%. Do not increase your workout or distance with more than 10% / week. Keep firm that rules to avoid injury.
  21. Rest is important. Rest is as important as exercise to improve performance.
  22. Listen to your body. A very important rule – if your body complains, is more than likely to be true. I had a scare last year when I started running, and I did too hard at first. My knees complained and had to forbear one month of any sports activity.
  23. Take pictures of yourself. The best way to see if you’re making progress is to have photographic evidence, once a month should be enough, not every day, because who you are? A model?
  24. Heats up. Before any exercise, warm up the muscles. We must make the blood, and the heart works well.
  25. Commit for the long term. You will not get to look like Brad Pitt or Heidi Klum in a month. Think of exercise as a habit for life, and gradually reach the results. Because they come!


  • Ninebot ONE E +

There is no doubt that Ninebot ONE E + electric scooter is the best one on the market all the time. This is an electric bike of a known and trusted brand by customers worldwide.

The electric scooter with a maximum speed of up to 22km / h, and with a full charge 2 hours, the car can run up to 35km. It really is a long way, compared with the average distance we walk every day. The electric scooter with a maximum load capacity of up to 120kg, however, one thing to remember is the one-wheeled electric scooter Ninebot ONE E + is designed to carry only one person each time.

The engine of the car was even well enough to run with inclination of 18 degrees. This electric scooter’s weight is about 14kg.

The led show the two sides that are programmed and controlled via apps on mobile phone with Bluetooth connection. Additionally, you can quickly convert light status by tapping on the wheel itself. Frame wheel, and pedals magnate of aluminum alloy high compression strength, is cast monolithic and sharp corners or edges are not sharp edges to create the maximum safety for ordinary users. Handles are cleverly designed to hide in the wheel itself, can pull up easily. The scooter can be used in all weather conditions, whether hot sun, rain, or high winds. The whole electrical system is locked. You just wipe or spray water if your electric scooter gets dirty as it is used in the rain or some other conditions.

Vehicles can easily disassemble and change components when needed, even with components manufactured by you. Additionally, intelligent alert system combined with light tone:

  • Speeding warning
  • Temperature warning
  • Low-battery warning
  • Damaged inside warning
  • Shaking warning

Moreover, the electric scooter is integrated with the turn signal lights and it is controlled via a Bluetooth connection with your smartphone.

This electric scooter is suitable for all ages and genders, however, the price can be seen as the biggest barrier between a buyer and such a great product like Ninebot ONE E+.

  • Ryno

You could choose the best electric scooter for your own purposes. There are many other choices available on the market that you can consider. You should take a look at Robert Nguyen’s blogto find more information as well as get some tips about the list electric scooter for adults.

Ryno is a personal one-wheel electric scooter, created to serve the transportation. It is safe and extremely easy to handle, relatively fast and flexible.

According to Membrane, Ryno Motors company started assembling 50 one-wheeled electric scooters, capable of balancing itself named Ryno. The electric scooter is equipped with a device called a gyroscope so that it could always prevent the electric scooter from being spilled. The control system moves according to the angle of the body of the driver. Every time charging, we could travel for a distance of about 30 – 48km with the maximum speed of 40km / h. The weight of the electric scooter is 57kg.

Previously, the company Ryno Motors declared to follow the mass production and the products will be sold for 3,500 dollars, but now adjusted up to 4,200 dollars due to the addition of a number of parts and assembly structure with an improved storage battery.

Air wheel X3 is the smallest electric scooter and lightest in its class self-balancing electric scooter with the brand Air wheel.


  • Equipment meets the technical standards: CE, UN38.3, ROHS, MSDS
  • Motor power: 400W
  • Maximum speed: 18 km / h – When you reach and surpass the speed 12km / h, the warning system will be activated.
  • The maximum distance to be traveled after each full charge: 18 – 23km – Distance depends on the weight of the driver and the road conditions.

130Wh: 15-18km

170Wh: 18-23km

  • Ability to go to the slopes: Tilt 15 ° – 18 ° depending on the weight of the driver; the driver weighs 60kg, Air wheel can incline 18 °
  • Maximum load: 120kg
  • Temperature ranges the device can operate: -10 ° C – 40 ° C
  • Battery capacity: 130 / 170Wh
  • Battery type: Sony / Sanyo Li-ion Technology Japan – Reliability 1800 charge with 3.8 times higher durability compared to conventional lithium batteries
  • The input voltage for the battery charger: AC 220V 50-60Hz
  • Full charge time:

130W Battery: 90 minutes (80% Fully charged: 60 minutes)

170W Battery: 120 minutes (80% Fully charged: 90 minutes)

  • Dimensions: 450 * 395 * 160mm
  • Weight: 9.8kg
  • Wheel diameter: 360mm
  • Table height leg: 115mm – The step is made of aluminum materials used in aviation
  • Waterproof – Dust: IP56 Standard – Can be used to move the rain Air wheel small
  • Accessories included: Battery Charger, Wheels for beginners to use, pump valve wheel
  • Color: Black / White
  • Warranty: 12 months (Battery: 6 months)

Safety Mode

  • Protection system when the car is tilted

When electric vehicles Air wheel tilted 45 ° to either side (which can happen when you are on the curve / turn), the control system will activate protected mode: Motor will stop to avoid injury to you.

  • Speed control

To avoid injury to the user if moving too fast, Air wheel will limit the maximum speed. When the moving speed exceeds 12km / h, the front desk to the foot section will improve slowly (leaning backward) and when speeds exceed 16 km / h, this will pedal at an angle of 10 ° so you cannot increase the speed.

  • Protecting the remaining battery capacity is low

When the remaining battery capacity below 15%, 4 led will blink and Air wheel will beep. The front desk to the foot section will descend force you to slow down and eventually stop it. Do not try to move forward with Air wheel if the battery cannot end abruptly and you could be falling.

  • Warning

When tilting vehicle protection system is activated, prolonged beep will sound and the led indicator lights in the open source buttons will flash continuously. The control system will not allow you to continue to speed up.


Brands and models there by the millions, either mountain, athletics or any sport are all based on the same principles, like the fleeces. Although there is much literature which is better or worse, the reality is that there are only a few manufacturers of fabrics so with different brands using different prices may be same fabrics for cheap graphic t-shirts

Some large chains have their sports shirts with prices well below those of major brands and I repeat do “almost the same.”

Where there is another place sometimes cheap cycling shirts in stores but you have to look fondly by most are specific designs for bike (sleeveless or windbreak membranes with that do not ever buy)

The trouble is there are none that turtleneck zipper is my favorite because if it’s cold harbor and neck more noticeable, and if it’s hot little neck open the zipper and events more than usual. The ideal place for me would be excellent and with turtleneck, one of my favorites is one of the Odlo brands is fine as a medium and has long necklace shirt

Brands more “posh” stores ……. mountain: Duofold, Helly Hansen, … are specialists Odlo clothing brands in the first layer, but all manufacturers have a north face, millet, etc. , etc., etc. Berghaus are easy to find all of them are great. They are expensive but walk, and prices all like that.

Oh, I forgot to rule all these synthetic shirts have a catch-all, it is those synthetics do that when we use the smell of sweat, I repeat all smell pretty, some have treatments to avoid it but in the end, they all tend to feel.

Finally a detail, you talk about that are somewhat resistant to water, forget about it, which is do not absorb water, all water resistant does not perspire (even read advertising), and here it is essential that our sweat away from your body, not to protect us from external moisture. The more or less waterproof garments always go abroad, i.e., always the last they are a layer.

An exception to this story are t-shirts Lana new generation. Wool is by far the best fabric for outerwear. Naturally, it Absorbs moisture very well, and its fibers do not collapse with it keeping to an individual capacity to shelter in addition to dry relatively quickly if the fabric is thin, but the best smelling and catch much less odor.

Until recently it was tough to make tissues and do not sting which added to the marketing year brutal synthetics manufacturers relegated to the extinction ADH.

But for some years the business landscape has changed, and a new generation of manufacturers have started marketing garments of fine wool and a nice touch that present behave in some things better than synthetic being a “natural” tissue so the smell does they are a great ally several days of activities in (e.g., crossings)

On the contrary, the price is high. They are more delicate fabrics (stretch and they make holes quickly) life is even shorter and faster overall synthetic dry long before are an option with its advantages is inconvenient to consider.

As to recommend brands is something I hate, because I only do things that I tried, and here there are so many brands, that is almost impossible to know them all.

I had Helly Hansen Shirts, Mammut, old, generic Polartec, Mollet, Duofold. All are more or less well and buy the best stay me.

The cheaper and better value for money are the decathlon for 9 euros or less and no short sleeves and repeat that alone already do 80% of the effect. I will start with a decathlon, and then we would go for other things the truth.

High prices may you be interested but I only wool recommend it to people who had clear what you want.

As for the net (what you call glued pants), first thing you need to know is that I only put under static conditions (little movement) or too cold, the legs are the most grateful part of our body, just to be standing our muscles. They are working (short course), and it ‘s hard to have cold legs, the only mountain, therefore. Usually, we put two layers (mesh and pants) when you scratch really.

The best and cheapest option is to look leggings athletic cut, comfortable warm and it is easier to find at a reasonable price, as always the decathlon has things well priced ( although the difference is not as large as the t) are more resistant than the inner mesh (of shelter) more aesthetic and more versatile, as having no-fly can use in more “public” environments, on the other hand can be a little colder than a first layer of coat as on t-shirts the main mistake is to buy too tight, not of a size but always more stretch fabrics proved because quite deceiving.


If we are used to exercising regularly, we can trust us and not give enough importance to heat. On the other hand, if we do not practice sport regularly, good weather and have more free time we can push the healthy habit of exercise. At the end of the day, and summer sports always go hand in hand. However, it is very important to take certain precautions so that we do not carry us a scare. Here we give you five tips for summer sports safely for top 10 summer sports.

To say that exercise is good for health is no longer a novelty and it is a fact that in addition to proven, is public domain. However, not everyone is so aware of how important exercise is how and when it does, adjusting the effort to the characteristics of the person (age, weight, physical training, history of diseases, …).

One of the factors to consider when practicing any kind of physical activity is the temperature of the environment, either indoors or outdoor enclosures. Thus, for example, is not the same playing sports outside in autumn or spring.

Should take advantage of the summer period for physical activity, you should follow a few tips, which includes the portal fame point:

  • Choose the correct time. Preferably, one should exercise early in the morning. If this is not possible, avoid the most sunshine hours.
  • Hydrate. Fluid loss is always an issue to consider when the sport is practiced, but this is accentuated if temperatures are high, so you should drink before, during and after exercise, avoiding carbonated beverages.
  • Adequate rest. As important as to properly compensate physical activity is a proper rest, both respecting the precise hours of sleep, and avoiding overexertion, which is always counterproductive.
  • If you exercise outdoors, do not forget the sunscreen. Although very often protected from the sun with appropriate creams (to a degree suitable filter) often forget to go jogging or play a game of any outdoor sport we can expose to the sun as much or more than if we were taking the sun lying in the sand. It is for this reason that the protection must be correct in all situations.
  • Food. In every situation, the supply must be adequate consumption that makes our body at all times. Thus, it is not the same maintain a life with little physical activity sports major physical wear frequently. Therefore, feeding, always healthy, should not be the same, but fit for consumption.
  • Maintaining unhealthy habits (snuff, excess alcohol, other unhealthy substances, …) hurt when sports and not allow us to fully take advantage of the benefits of a lifetime of healthy physical activity.
  • Proper attire. Both shoes and clothing to relocate during the performance of sport must be right for such activity, but also aimed at the ambient temperature in which we go to practice. A constant theme in this regard is that the main thing is that clothes and shoes are comfortable, so avoid discomfort and injury.
  • Summer is a very useful time for exercise and this can be a cornerstone of our health, especially if these other tips respected and reflected in the web Recommendations for exercise in summer.
  • Never practice sport between 12 and 17 hours. According to the Federation of Sports Medicine, the worst hours for sports they are between 12 and 17 hours. Are the times when it gets hot so we should avoid and strive for the different physical or early in the morning or late in the afternoon activities.
  • Eat properly. Two hours before performing any physical activity makes a light and balanced meal. Do not forget the fruit and carbohydrates. In addition, the vegetables will provide a good amount of water, essential for proper hydration.
  • Drink water before, during and after exercise. To avoid injuries and heat stroke is essential to good hydration before, during and after exercise. If our muscles do not have enough water they are more likely to be injured so we must drink water at regular intervals. We can also choose sports drinks, which provide carbohydrates and minerals that help maintain an adequate concentration of glucose in the blood, replenish electrolytes and keep us hydrated. Of course, none of the excessively cold liquids.
  • Protect yourself from the sun. Although at first and late in the day the sun’s rays are weaker, we protect ourselves from the sun with a suitable cream. Search high and sweat resistant factors. And in the head … best a cap!
  • Take advantage of summer sports. Why strive to run under a scorching sun if we can enjoy water sports? It seems common sense, but what better than the summer to encourage us to practice other sports that we can not perform usually as open water swimming, surfing or kayaking?