An exercise bike is still used by countless people. Namely, the exercise bike is an ideal fitness equipment for cardio training. Thus, the exercise bike is useful for:

  • Losing weight
  • Burn fat (fat)
  • Condition (heart-lung)

An exercise bike can get bored very quickly if you have enough variety, intensity, challenge and build in targets. For this reason, a training exercise bike an absolute must. So here a varied, intense and challenging program which is schedule for exercise bike …If you are looking for an exercise bike for the training, read recumbent exercise bike reviews here.

Contents of the article:

  • Lose weight with exercise bike & training
  • Lose weight with exercise bike …
  • Exercise Bike training for weight loss!
  • Intervals = lose weight with exercise bike
  • Ideal heart rates for weight loss with exercise bike
  • Conclusion

Lose weight with exercise bike & training

Below is an effective program to lose weight with an exercise bike. The training for the exercise bike is based on some rotations per minute (RPM). By far the most modern bikes have a built-in computer that you can read the following values and set:

  • Speed (kilometers per hour)
  • Period (in minutes)
  • Rotations (per minute)
  • Intensity (resistance)
  • Heart rate (per minute)
  • Preprogrammed level

Note: To use this training exercise bike to lose weight, then at least you serve your particular device to read the rotations per minute …

Lose weight with exercise bike …

It is extremely useful if you have a ‘level’ or ‘level’ can set up your exercise bike. With one press is then used some specific functionalities of a button. Setting a level means that you are using a particular difficulty …

The below program for the trainer is entirely based on the number of rotations per minute (RPM). The rotations have you completely in your hands. After all, the faster you “cycle”, the more rotations. Set in this training exercise bike at a level that suits your current fitness level and experience. Increase the resistance as the level you go off too easily. And reduce the resistance if the level proves too cumbersome.

Exercise Bike training for weight loss!

Following training exercise bike is an effective exercise bike program for 37 minutes. This super-effective training for the bike:

00:00 to 00:00 (0 min.) – Set Common resistor
00:00 to 00:05 (5 min.) – Warm up (40 RPM)
00:05 to 00:10 (5 min.) – Accelerating (80 RPM)
00:10 to 00:12 (2 min.) – Further accelerate (100 RPM)
00:12 to 00:14 (2 min.) – Slow (60 rpm)
00:14 to 00:19 (5 min.) – Accelerating (80 RPM)
00:19 to 00:21 (2 min.) – Further accelerate (100 RPM)
00:21 to 00:23 (2 min.) – Slow (60 rpm)
00:23 to 00:28 (5 min.) – Accelerating (80 RPM)
00:28 to 00:30 (2 min.) – Further accelerate (100 RPM)
00:30 to 00:32 (2 min.) – Slow (60 rpm)
00:32 to 00:37 (5 min.) – Cooling down (40 RPM)

This is a very effective exercise routine for losing weight with an exercise bike. Read the time duration per rotation speed to a stopwatch.

Intervals = lose weight with exercise bike

The above training for the exercise bike is ideal for losing weight because it works with intervals. You change very fast stages namely with extremely slow “bike”, so some variation occurs regarding intensity. This is excellent if you want to lose weight with an exercise bike because research shows that intervals are extremely effective for fat loss.

Ideal heart rates for weight loss with exercise bike

It is convenient to use a heart rate monitor. For losing weight and burning fat is it important to maintain an ideal heart rate for weight loss. The ideal heart rate for weight loss is around 125 beats per minute for a young adult, around 110 for the fifties and 90 for a seventies; This differs logically from one individual and is dependent on, among other things, age and fitness level. Go with your training for the trainer never above 170 or sit under 120.


If you want to lose weight optimally with the exercise bike, then you bring the above training three times a week in practice. Use the program or scheme for the exercise bike, for example, Monday, Wednesday & Friday. You burn about 400 calories per exercise session, and you can also listen to music or watch TV during the “home training”!

Do you find this article useful? Have you tried the training schedule for the exercise bike? What do you think of the above program? Do you have other tips for this training program? Let us know whether you have already lost weight with an exercise bike in the comment…


Carpet Cleaning is a necessary job, to your house clean. However, many people do not write how to clean properly and keep the life of the carpet. In this article I will introduce you some tips, besides that you can learn here to know about the cheapest IROBOT ROOMBA, it will be very useful in carpet cleaning.

For carpet clean house, the first thing to remember is cleaned immediately whenever carpet stain. When self-cleaning your carpet, Please note, first clean rags soaked in water use. Do not rub the carpet because such right will only help impurities crept deeper into the carpet fibers.

When the carpet was yellowing in some places, there are some ways at home following carpet cleaning that you can apply to blowing his nasty stains on the carpet:

  • For the new spot stains: a few drops of soda onto the stain, to foam for several minutes, then wipe thoroughly.
  • With long smudges, spray mixture consisting of 2 tablespoons of washing powder, three tablespoons vinegar and a quart of warm water.
  • You can also use shaving cream to bleach stains on the carpet, and then wipe gently with a damp cloth.

To keep the carpet clean requires thorough care little of the home. When the carpet is dirty you can use the above method to manually carpet cleaning at home, use a clean towel or paper towel covered in stains and heavy objects placed on it. When you replace-moistened towel dry towel.

Best every year to carry out the general hygiene carpet cleaning at least once. If you have kids in the house cat or dog must carpet cleaning more often (2-3 times / year). Before cleaning the carpet needs vacuuming thoroughly.

If the carpet is not too dirty, you can wash thanks to a spray bottle. Before use, check its color fastness test by spraying the cleaning solution onto the fewer small corner of the carpet. For a time, then use the white towel and rub. If color is not only a towel, keep the carpet clean. Follow the instructions on the bottle.

Note the Carpet Cleaning Them At Home

Typically used carpet long days, or flooded, it will smell. Especially when you cleaning carpet without being sucked dry thoroughly and then the next day will appear carpet odors. In this case the right to carpet cleaning techniques combined with dedicated machine deodorant chemicals, the high capacity if you use a vacuum cleaner sucking water stains in the carpet together.

In the process of using carpet will appear more stubborn stains, carpet cleaning methods usually do not clean them annoying to users. So you should look to reputable carpet cleaning service for advice. When auto carpet cleaning at home you need to distinguish each type of carpet to apply the correct ways to match the carpet cleaning:

For Wool Carpets

Len easily influenced by the alkaline detergent and cleaning wool rugs you need with a neutral detergent solution (pH 5.0-8.0) and to dry quickly.

For Cotton Carpets

Cotton rugs can allow for all cleaning methods, however, or the drying process is taking too long soaking in water will cause the shrinkage of cotton carpets.

For Silk Carpets

Need dry method, however, from silk material can be damaged by high temperature, pH (> 9) or sun exposure, and durability is reduced when wet…

For Carpets Made Of Vegetable Fiber

Carpets made from plant fibers such as cotton, jute, coir, coir … have similar characteristics as cotton can be washed by any normal measure, but the most popular are still dry suction cleaning with detergents or form plus foam sucked dry. To limit the fading or discoloration, use a cleanser with a pH below 7.5 and should not dry too fast. However, for this kind of disaster, you should use the services of professional carpet cleaning.

For Carpets Made Of Synthetic Fibers

Comply with the manufacturer’s instructions to select the appropriate method of carpet cleaning. Avoid using soap or laundry soap, dishwashing liquid, or any kinds of household cleaners to clean the surface which only uses wood flooring, ceramic tiled floor … To achieve the best performance in the toilet carpet, you need to regularly use a vacuum cleaner to clean the carpets before washing. Soluble solution usually requires 8-10 minutes to push the dirt out of the carpet surface.