Anytime Fitness: Membership Fees and Prices

Anytime Fitness is a renowned gym that has its roots in Minnesota. It has experienced seismic growth now boasting of 3000 locations and over 3 million clients in several countries.  After opening their first international location in Canada, they have now spread wings to other countries which are Japan, Netherlands, Mexico, United Kingdom, Qatar, Poland, Australia, Grand Cayman, Poland, and New Zealand. It is among the fastest growing fitness club worldwide.

It endears customers with perks such as 24/7 gym access, discounts, health and fitness app. Their manifesto is to “Improve the self-esteem of the world”. It is easy to see why anyone would want to join Anytime Fitness gym.

But the big question is how much does it cost to join Anytime Fitness? In this article, we will give  you a cost breakdown to help you get a sneak peek of how much you should be ready to part with to get Anytime’s membership.

 Membership Fees and Contacts

Anytime Fitness membership fees and contracts vary depending on amenities, the type of membership you subscribe for and location. This is because individual franchisees own and operate each franchise gym independently. Typically, the average cost for monthly membership ranges from $30 to $36. However, some clubs membership can cost $39 for annual membership while others may charge as much as $44 for monthly membership. Annual rates usually range between $450 and $500.

 This gym also offers discounts to members. For instance, each month, the top female and male attendees get a free monthly membership. This is a great chance to save some money if you are a “gym rat”. Check out these awesome exercising tips.

Single members Vs Two Adults

Applying as a couple can prove to be cheaper than an individual application. Initiation fees for one member can cost up to $50. The monthly fee costs between $30 and $40 while prepay annual fee costs $400-$500. For two adults, the monthly fee is between $50 and $70 while prepay annual fee ranges from $700-$800. Initiation cost for two adults costs $100 at most.

Generally, Anytime offers affordable services compared to most popular gym chains in the country. Even an average working individual can manage to service a monthly membership. It is, therefore, a gym of choice to most people thanks to their affordable services.

The best part is that with a single membership, you get access to the numerous anytime location globally. This means that you can enjoy Anytime Fitness anywhere at no extra cost. If you travel a lot, can go to the nearest anytime gym at no extra cost. However, several Anytime Fitness gyms give members free access to a single location.

Discount and Promotion

Anytime Fitness offers, promotions, and discount which may affect the membership fees charged in a particular location. The cancelation fees and policy also may vary depending on the state. Contact the nearby Anytime Fitness gym to get precise price details.

Activation Fees

The activation fee for anytime members is $50. Anytime Fitness Company has a program called “no member left behind”. Under this program, new members get nutritional recommendation, two complimentary training sessions and a personalized workout plan for 30 days free of charge.

Invitation Bonus

If you invite friends and family members to join Anytime Fitness, they offer a free month bonus to you. You will get a free membership for one year if you get for or more people to join the club. The $50 activation fee is relatively low, given that most fitness center charge are in excess of $75. This perks and initial fees are tailored for Anytime’s members. According to customer reviews it is hard to find such offers in other fitness clubs and hence making Anytime fitness a truly unique gym.

Key Fob Deposit

Although Anytime Fitness boasts of affordable membership fees, you should understand the contract fully before signing. The reason is that there is a hidden charge known as key fob deposit, amounting to $86, which does not appear on its advertised online fees structure. According to the company, the fee is refundable after your annual membership has lapsed. Similarly, if you subscribe to a trial membership to use the gym after business hours, you will be charged a $38 fob key deposit.

Cancel membership

You home gym or location where you joined manages customers’ membership. Since gyms are owned and operated independently. The cancelation policies also vary. Membership agreement is clearly outlined specific cancelation policies. Should you wish to cancel the membership, you can find the cancellation fees information on membership agreement page on Anytime fitness website.

Health Benefits of Outdoor Sport

Do you know that outdoor physical activities have been associated with good health and a longer life?  That said, a lot of people are too busy to spend at least 30 minutes daily exercising their body. That is the reason why there are increase illnesses like heart attack and diabetes. The health benefits of outdoor recreation activities cannot be overlooked.  Here are some science-backed benefits of engaging in outdoor sport:

  • Reduction in the risk of heart attack

According to a recent survey, it was discovered that people that engage in one or more forms of vigorous exercise for at least three hours every week have a lower risk of heart attack.  Also, researcher found out that people that work out vigorous has a high amount of vitamin D.  The reason for this, as explained, is that people who exercise are more exposed to the sun that boosts their vitamin D level. And, individuals lacking vitamin have a higher chance of developing heart disease. According to the research conducted on the effect of vitamin D deficiency in the body, it was discovered that those with lowest Vitamin C level have higher chances of developing heart attack and they are 81 percent more likely to die than those having adequate amount of the vitamin in their body.

  • It improves sleep

A study conducted in 2015 showed that older adults and men that spend considerable time in green spaces enjoyed improved sleep.  The importance of high-quality sleep cannot be overestimated. You should not be oblivious of the fact that one of the major reasons for decline in physical and mental health is inadequate sleep. Other attendant effects of inadequate sleep are increased obesity and diminished cognitive function.

  • A healthier heart rate

One of the main benefits you stand to gain from constant outdoor workout is a healthy heart. According to the research conducted in 2016, it was discovered that people that engage in one outdoor activities or the other have a stable and balanced heart rate.

  • Lower blood pressure

Outdoor sport protects the young ones from developing heart disease, diabetes, and even short-sightedness.  A study conducted in 2014 backed up this fact.  It was discovered that children who viewed the video of natural scenes while biking had a reduced blood pressure five minutes after the exercise compared children that did not see the video.

  • Longer Life

It has been discovered that people who engaged in daily outdoor activities like jogging, walking, as well as energy demanding interval training live longer than people that do not engage in any of this activities.  Adding more years to your life is possible through regular outdoor activities. When talking a walk in the morning or any time of the day you choose, you can boost your endurance significantly by listening to music. It has been discovered by American council of exercise that listening to music while jogging or walking will raise your endurance level by 15 percent. That gives you a good reason to take your headphones along when going for a walkout.

  • A brings about a brighter mood

Five minutes of work out in a natural setting can make a big difference. Activities that you can engage in are hiking, riding, cycling, and gardening. The exercise benefits your mental health by improving your sense of personal wellbeing, raising your mood and self esteem. A study conducted on more than 1,200 individuals revealed that outdoor exercise is connected with greater feeling of energy and rejuvenation, reduction of depression, anger, and confusion, than indoor exercise.  Therefore, it is recommended that you create a time for outdoor workout to reap the health benefit associated with it.

The Best Fitness Tracker in 2019 to Monitor your Activities and Health

Fitness trackers provide a great way to keep track of your health and activities with minimal effort. With the market now well established, there is an array of option when it comes to choosing a suitable fitness tracker. There is something for everyone, especially in terms of preferences and price.  Thanks to technological advancement, newer fitness tracking devices have taken things a notch higher by monitor activities such as heart rate, step count, and exercise with great accuracy. This wrist wraps constantly measures step count, sleep, sleep quality and many more.

Choosing an ideal fitness track can be a daunting task, given the gazillion of options available. To narrow down the options consider the following:

  • Price
  • Features
  • Appearance on wristband
  • Apps
  • Style

Best Fitness Tracker: Fitbit Charge 3

Without much further to do let me introduce you to Fitbit Charge 3. Basically, this black strap is an advanced version of charge 2. In addition to sleep and steps tracking which were the core features of charge 2, it comes is a dependable heart rate reader. This marvelous device puts smart features which are compatible with android, windows phone and iPhone. Fitbit Charge 3 gives you value for money and one the best purchase you can make so far.

Features

Fitbit Charge 3 is a quintessential fitness tracker. It comes with great specifications which include seven days of battery life, ability to monitor heart rate and GPS support through a linked phone.

Some other great features include:

  • Great App
  • Suitable for multiple sports
  • Excellent heart rate reader
  • Provides overall fitness score
  • Contactless payments

This fitness tracker works best at the gym although it also comes in handy as a cycling tracker and running watch. However, to reap maximum benefit from this, you will need to use phone’s GPS.

Fitbit App

As if that is not enough, Fitbit charge 3 fitness trackers comes with an app, top scale general ecosystem, and social network. The tracker is designed for everyone ranging from walking mums to elite athletes. Fitbit app is a high end development though somehow too sprawling. It also provides a full diet and fitness program. The app features stands out among competitors’ thanks to reliable and quick syncs.

This awesome fitness tracker tracks both light and deep sleep, calories and also distance. But that is just a scratch on the surface as far as its capabilities are concerned. The wearable boasts of accurate heart rate reader that comes in handy for serious exercises. It is far much reliable more than most brands. If you stop, let’s say to tie your shoe, an auto pause feature pauses the exercise.

The app interface is custom tailored for wellness and fitness tracking. As if that is good enough, you can receive messages and calls. What’s more, is that you can get emails and social media notifications.

Fitness Targets

With Fitbit charge, you can set several goals and targets such as weekly targets and activity minutes. You can also check the amount of calories you’ve consumed by entering your meals on the tracker. Essentially, you can set how long or how far you need to cover to reach your goal.

One of the best features of this Fitbit’s band is the exercise auto detector that recognizes workouts automatically. Therefore you do not have to press buttons for every exercise you engage in.

GPS Connection

The tracker links your phone function and GPS to provide accurate distance and speed statistics. You can view all the metric on its grayscale touch screen display. The display is crisp and bigger than most fitness trackers out there. This GPS function, however, drains the phone’s battery. Since you must carry your phone along, people who prefer leaving their phones behind are not able to reap this benefit.

Overall Fitness Score

 Overall fitness score crowns it all. It shows you if you are getting fitter. The score is found on the heart rate section of the Fitbit Charge 3 app dashboard. It rates you by taking heart analysis during a vigorous exercise against the population. More importantly, it offers recommendations on keeping yourself more fit. It is a great choice if you want to monitor summer sports exercise and heath.

In addition to wearability, affordability, long-lasting battery, stupendous app, Fitbit Charge 3 also waterproof, unlike its predecessor. It is also sleek and stylish. Additionally, its lightweight and concave shape fit perfectly in the arm. It looks awesome on your hand. The band has all day step counting and heart rate monitoring.

On the downside, it has no inbuilt GPS and its capacitive button can be quite annoying. Also, the screen goes off in a fraction of a minute to save battery. You, therefore, stop seeing your cardio zone reading. The feature undermines what is otherwise a great fitness tracker.

Other Great Options

·         Garmin Vivosport

·         Samsung Gear Fit 2 Pro

·         Moov Now

·         Garmin Vivosmart 4

Making the Strings Work For Your Electric Guitar

The strings on your electric guitar are essential for you to notice. You need to ensure your strings work to where your guitar will be easy to play while producing the sounds you want. But the most essential thing about your strings is that they can come in many forms. You’ll need to notice how well these can work when you’re aiming to find something that fits your playing efforts well enough.

(10 Best Guitar Stools You Will Love in 2019 are also helpful to your guitar.)

Analyze the Gauge

The gauge of your electric guitar string set is a necessary measurement to review. The gauge is a measure of how thick the strings are. The most common type of string set you can use will feature a .010 to .046 gauge layout. The changes in the gauges of each string ensure an even and crisp amount of sound you create.

A .009 to .042 gauge set can also work if you prefer. The reduced tension makes the guitar easy to play. However, the lighter gauges used will not produce as full of a sound as what you might find elsewhere.

A .011 to .048 gauge is another solution to check out. The design lets you play harder, but the strings are harder to bend. You can use these strings if you’re aiming to produce a warmer tone off of your guitar.

What Are Your Strings Made Of?

You can find electric guitar strings that are made out of various materials. You can get strings built with such points as the following:

  • Nickel-plated steel is useful for providing a warm sound.
  • Nickle adds warmth but does not produce much warmth.
  • Stainless steel is a choice that produces crisp sounds. The sustain that you can get out of stainless steel can work well for heavier tones.
  • Chrome works well for jazz guitar playing. The warm sounds produced by chrome strings work without lots of resonance getting in the way.
  • Titanium materials offer a bright tone while also being stronger for use.
  • Cobalt strings create a better pickup response. The dynamic range on these strings is stronger than what you might find with other options.

How Will You Wind the Strings?

You also need to see how well the strings you will use are wound. You can get your strings round in different ways, although not all models can work with these standards in mind:

  • Roundwound strings are the most common ones you can use. A roundwound string produces a better sustain. You can get more noise to come out of the guitar through your finger movements, although your fretboard might wear out prematurely depending on how well you can get the strings going.
  • Halfround strings produce a smoother sound. The darker tone will entail less of an attack than what a roundwound string might produce.
  • Flatwound strings, as the name suggests, produces a flat tone that is not as responsive to dynamics as other items might. This is another option that works for blues or jazz guitarists.

Don’t Forget the Maintenance

Check on how well you can maintain the guitar strings you want to use. You might find some options that are harder to clean off than others. You’ll need to look at how well a guitar string set can respond to your cleaning efforts and that you’ve got something that responds well enough to your work.

A Few Final Words

Regardless of what you do, you have to look at your general ideas for how you’re going to play music. You should consider your playing style and the types of sounds that you plan on utilizing. You’ll need to figure out the right strings that you can use based on the effort you want to put into your guitar-playing activity.

The best part of working with the right strings on your electric guitar is that they’ll give you the power to create the notes you want. Be sure you see how your guitar strings are made and that you’ve got the right options based on the sounds you want to produce and your ability to handle the strings.

Learn more

HOW TO PREPARE SUITCASES FOR A BIG TRIP

They will be many days of travel, so the assembly of the bag should be very thought out and strategic. Here are some tips on how to pack for a big trip.

How has everything ready for a long trip? When we set up the suitcase for a weekend getaway or a short trip, we put in there just a few changes of clothes, a more elegant garment, footwear and two or three essential elements of use. However, when we set up the suitcase for a long journey, the issue becomes more complicated. We must anticipate the needs of a long period of time in which we will have neither our wardrobe, or our shoes, nor accessories or items of daily use.

But while we can build a case for long trips in a simple and effective way. And, as I always recommend: you need first is a little planning.

The first is to look at the needs. You must consider what the accommodation, for example, to know if you need to bring bedding, blankets, pillows or even towels or personal hygiene items such as soaps, hair care products, and others. If you are going to stay in the hotel, see if they have the trouser press and hair dryer, to see if need to bring own, in the case soles use. We advise you not take “if” because they take up much room and, if you need them sporadically, you can apply at the hotel, cleaning clothes shops, or beauty salons.

Knowing the destination will also let you know if you should carry a basic first aid kit or more armed and compound. It is not the same kit which took him to a hotel that needed to travel tent. Similarly, knowing the destination will know their climatic conditions, allowing you to see if you should take strong, lightweight, coats or specific products, such as combing cream, insect repellent, sunscreen stronger or others.

What clothes to wear on a long trip?

Figures clothing depending on the activities. Remember that, in virtually any city; you can wash the clothing for reuse. While on a three-day trip loads with three to five sets of clothes, calculated on a long trip you can use the same outfit once a week, or two, or how you prefer. Choose clothes that combine well with each other, including footwear and accessories, to minimize the amount you should take. Also preferred clothing synthetic fibers, wrinkles less and can be used for longer without ironing.

Suitcase or backpack?

The choice of the case is another particular subject. You must surely have a good ability because you’re packing for extended trips. But at the same time, it should be comfortable to carry. Although rampant backpacks are large capacity, it will surely not be practical if your trip includes multiple locations or if you are staying in major hotels. Meanwhile, if your trip will be in tents and with many walks, the backpack will be much more advisable that the suitcase drag. The best are the suitcases or large bags with handles and wheels, which allow you to transfer easier, besides having great capacity.

How to distribute the items in the suitcase

To assemble the best case better placed the little delicate garments and footwear, as well as towels, sheets and so on, at the bottom of the bag (placed on a bed, on its side). Pants, jeans, and other customary garments must be well stretched on a flat surface and then rolled to avoid pronounced wrinkles and minimize the space they occupy. If you wear delicate garments, wrap them in white tissue paper, so they are not marked or dirty (or dye their) with other garments.

Remember to be efficient in packing: Put socks, scarves, accessories, belts and other inside the shoe. Put the underwear on the lid of the case, in a separate pocket to prevent damage or dirty, and to distribute it better, occupying less volume.

In hand luggage, fail to carry documents, papers, necessary medications and medical prescription, and also the elements of value and small technology such as cameras, video cameras, or wallet and credit cards, debit cards or checks traveler.

Let’s follow our tips. Good luck!

6 TIPS FOR MONITORING STUDIO (PART 2)

Nearfield monitoring

In addition to having a larger system available for occasional reference, a pair of small, often single driver speakers often used to get an idea of what the mix sounds like the team playing low end. The standard for this used to be a model from Auratone, but today any speaker will. Learn more at Soldier Studio

Traditionally, engineers use to make mixtures under way to check their cars in the stereo car environment where many people first hear songs on the radio. These days, that experience of the first contact would be more likely to be in a set of headphones, so you have a couple of practical headsets is also recommended a good pair of high-end (which will probably be available anyway, as they’d be necessary for monitoring), and a set of headphones, a sense of what the music will sound like all those people who go through life glued to their MP3 players.

Monitors assets or liabilities

Monitor speakers are available in two varieties active and passive. Traditional controls are only passive speakers, which requires an external power amplifier. More common today, active monitors have built-in closet (s) amplification. In theory, if a speaker is active or passive should have no direct effect on the quality or tonal balance, but passive speakers, which all other things being naturally equal will be a little less expensive, requires a bit more effort by the buyer to match an amplifier with proper specification and power.

Most studio monitors small-and-medium today are active, and usually bi-tri-amplified or integrated with separate amplifiers for the woofer and tweeter (and midrange, if applicable). This approach often provides the best feeding option for the design, and ensures proper correspondence between the amplifier and speakers, freeing the buyer from having to deal with considerations such as impedance and power handling. Above all, a set of powered speakers is probably the best way to go these days for studio monitors (live is something else, but that is not our concern here).

The small range: speaker placement

Low-frequency problems are often the biggest problem facing the intimate environment studies. Waves (also known as room modes) inconsistencies in the bass response in different frequencies plague all the smaller and medium-sized rooms, and on top of this, the particular location of the monitor speakers, anywhere, can give in a response inaccurately low. When a project is mixed, often the decisions about balance and EQ take more to compensate environment and questions of the speakers, which for reasons to be addressed made to issues in the mixture itself, not the listening environment. These elections then cause the mix sound worse on other playback systems, again, so the mixture travels poorly.

One aspect of this is placement the speakers is always lower, and small unequal, to boot when monitors are placed next to a limit room, as against a wall, rather than being independent, as the top of the console. Studio monitors can be designed to deliver better performance, more accurate in one position or the other, and if the placement options are predetermined, for any reason, you should check to see if a particular pair is designed to offer the best sound in that medium. Many speakers offer switchable EQ filter to compensate the placement: the entire space would be for the overhead console, placing independent, while half the space would optimize the response of the wall arrangement. Although it may be tempting to misuse of these options to increase the bass response of a smaller speaker, it would be at the expense of accuracy refer to Tip # 1!

The Very Low-end: Subwoofers

Most monitors small to medium size, 5/6 to 8 woofers have a bass response that tends to roll somewhere between 80-90 Hz 50-60 about (higher for minuscule speakers satellite). If you feel your monitors sound great but are a bit too low-shy, and do not give a sufficiently good reference for what the lower end of the mix looks like in larger systems, putting up the EQ bass, or pushing a console-top design against a wall are not real solutions. Instead, the best option would be to add a subwoofer to increase the bass response of the main speakers, adding in the lowest octave, usually below 80 Hz. Most sandwiches are power, and include connections to the main speakers, along with the crossover to re-route the low frequencies to the sub.

Since low frequencies are directional or hearing aids can not say where they’re coming subwoofer from one works well with a stereo pair of monitors. The placement is not critical for the stereo field goes, but the submarine should be placed in the recommended room (standing, wall, corner) which will provide more accurate response low-end location. And remember, is a sub-woofer, not a serious booster should not add to that is low, and there should be adding at frequencies less than missing the pair of the main monitor!

Wrap-up

And that (small) note, I’ll conclude this piece. The choice and the establishment of studio monitors for more neutral sound, accurate is probably the most important thing that any engineer or producer can do, so this is an area in which one just does not pay to cut corners. Having an optimal monitoring environment will make everything sound better, not only in the study itself but for listeners around the world who’ll be enjoying your music productions!