After a weekend of sin (well, I was running 30 minutes on Saturday because you need more than one minute of exercise per day) I decided to list a few tricks to continue the exercise because for me it is the facet of my life where I am more difficult to apply simple life habits.

I’m not a professional; these are nothing more than a few tricks that I apply to continue the exercise. Obviously, the idea is to use some of these tricks, not all because some are contradictory!

  1. Start slow. More important than intensity and resistance is having a good time and have realistic and achievable goals. Do not start too hard.
  2. Gradually increased. Once it achieved the first goal, gradually increase the intensity, your body will get used to your exercise so do not do the same routine 3 times / week for 1 year. 1 changing every month should be sufficient.
  3. With more intensity !. Once you used to train want to do high-intensity sessions, so you burn fatter. Instead of running slowly try to run on small “explosions” running fast mixing with periods of low intensity. This can be applied to any exercise; high intensity increases calorie burning.
  4. Plan your sessions. This is a trick that can be applied to any activity. Quoting yourself in a specific place and time, treating it as any other appointment. And do not treat me as a less important event than others, even more importantly treat her.
  5. Make it a habit. If you can train at the same time every day for a month, it is very likely to become a habit. Once I become a habit, you can increase the intensity.
  6. Forget about losing weight. It is more than likely not immediately lose weight, losing weight will come if you keep up the exercise for a while. Concentrate on making exercise a habit; you worry about the weight later.
  7. Reward yourself. Rewards work best if they are frequent in the beginning. Even sweets are good rewards, remember, first make exercise a habit, the next step will be to lose weight.
  8. Public your results in your blog. It may be that the only reader is your brother, anyway, anything that helps you with the motivation is good, the positive pressure of a brother too! Post your goals and post your results. Make visible your trip to that flat stomach.
  9. Write a journal. If you do not publish a blog, keep a journal, online or on paper. Make it a routine point every time you finish a session.
  10. Have fun! Does not have to be boring, I try to run alongside the beach here in Barcelona, in the morning. It is a very nice way to start the day.
  11. Remember to load the stomach. If you train more than 30 minutes better to eat a little earlier, a banana. I have noticed that if you take a coffee before you rush to run all goes a little easier. 🙂
  12. Stay hydrated Water, water, and more water! You could take a Gatorade or something similar if you do a session of more than 1 hour, if not, you do not need more than water. In fact, taking water throughout the day is a good habit. No need exercise to drink water.
  13. Looking for a partner for exercise. Someone who is at your level. Exercise can be much more fun if you have someone to talk to while lifting the weight.
  14. Get good clothes. It’s the nice to exercise in good clothes. Clothing that breathes and is made of good fabrics, clothes that make you more up.
  15. Varying matter. Changing the type of exercise can be a key to not getting bored. Perhaps you will Kung Fu, Tai-chi or kickboxing. Try different types of exercise.
  16. Do it in the morning. Supposedly exercise in the morning is better for the body, especially before fasting. The body will burn more fat. Also, get to work after a buenasesión makes you feel great. Your mind is awake (compared with colleagues who have just entered the donut and coffee in hand …)
  17. Little and often. 20-30 minutes a day is enough. Who does not have 20 minutes a day? Stop watching the revival of The Simpsons and make a hole for exercise.
  18. Tie your shoelaces. Just do it and get out of the door. Once outlet nature (or city) take you.
  19. Participates in a race. Sign up for a 10K. For me it worked great last year, I was motivated like no else. And I remember I had a pipe with all the other runners.
  20. The rule of 10%. Do not increase your workout or distance with more than 10% / week. Keep firm that rules to avoid injury.
  21. Rest is important. Rest is as important as exercise to improve performance.
  22. Listen to your body. A very important rule – if your body complains, is more than likely to be true. I had a scare last year when I started running, and I did too hard at first. My knees complained and had to forbear one month of any sports activity.
  23. Take pictures of yourself. The best way to see if you’re making progress is to have photographic evidence, once a month should be enough, not every day, because who you are? A model?
  24. Heats up. Before any exercise, warm up the muscles. We must make the blood, and the heart works well.
  25. Commit for the long term. You will not get to look like Brad Pitt or Heidi Klum in a month. Think of exercise as a habit for life, and gradually reach the results. Because they come!


  • Ninebot ONE E +

There is no doubt that Ninebot ONE E + electric scooter is the best one on the market all the time. This is an electric bike of a known and trusted brand by customers worldwide.

The electric scooter with a maximum speed of up to 22km / h, and with a full charge 2 hours, the car can run up to 35km. It really is a long way, compared with the average distance we walk every day. The electric scooter with a maximum load capacity of up to 120kg, however, one thing to remember is the one-wheeled electric scooter Ninebot ONE E + is designed to carry only one person each time.

The engine of the car was even well enough to run with an inclination of 18 degrees. This electric scooter’s weight is about 14kg.

The led show the two sides that are programmed and controlled via apps on mobile phone with Bluetooth connection. Additionally, you can quickly convert light status by tapping on the wheel itself. Frame wheel and pedals magnate of aluminum alloy high compression strength is cast monolithic and sharp corners or edges are not sharp edges to create the maximum safety for ordinary users. Handles are cleverly designed to hide in the wheel itself, can pull up easily. The scooter can be used in all weather conditions, whether hot sun, rain, or high winds. The whole electrical system is locked. You just wipe or spray water if your electric scooter gets dirty as it is used in the rain or some other conditions.

Vehicles can easily disassemble and change components when needed, even with components manufactured by you. Additionally, the intelligent alert system combined with light tone:

  • Speeding warning
  • Temperature warning
  • Low-battery warning
  • Damaged inside warning
  • Shaking warning

Moreover, the electric scooter is integrated with the turn signal lights and it is controlled via a Bluetooth connection with your smartphone.

This electric scooter is suitable for all ages and genders, however, the price can be seen as the biggest barrier between a buyer and such a great product like Ninebot ONE E+.

  • Ryno

You could choose the best electric scooter for your own purposes. There are many other choices available on the market that you can consider. You should take a look at Robert Nguyen’s blogto find more information as well as get some tips about the list electric scooter for adults.

Ryno is a personal one-wheel electric scooter, created to serve the transportation. It is safe and extremely easy to handle, relatively fast and flexible.

According to Membrane, Ryno Motors company started assembling 50 one-wheeled electric scooters, capable of balancing itself named Ryno. The electric scooter is equipped with a device called a gyroscope so that it could always prevent the electric scooter from being spilled. The control system moves according to the angle of the body of the driver. Every time charging, we could travel for a distance of about 30 – 48km with the maximum speed of 40km / h. The weight of the electric scooter is 57kg.

Previously, the company Ryno Motors declared to follow the mass production and the products will be sold for 3,500 dollars, but now adjusted up to 4,200 dollars due to the addition of a number of parts and assembly structure with an improved storage battery.

Air wheel X3 is the smallest electric scooter and lightest in its class self-balancing electric scooter with the brand Air wheel.


  • Equipment meets the technical standards: CE, UN38.3, ROHS, MSDS
  • Motor power: 400W
  • Maximum speed: 18 km / h – When you reach and surpass the speed 12km / h, the warning system will be activated.
  • The maximum distance to be traveled after each full charge: 18 – 23km – Distance depends on the weight of the driver and the road conditions.

130Wh: 15-18km

170Wh: 18-23km

  • Ability to go to the slopes: Tilt 15 ° – 18 ° depending on the weight of the driver; the driver weighs 60kg, Air wheel can incline 18 °
  • Maximum load: 120kg
  • Temperature ranges the device can operate: -10 ° C – 40 ° C
  • Battery capacity: 130 / 170Wh
  • Battery type: Sony / Sanyo Li-ion Technology Japan – Reliability 1800 charge with 3.8 times higher durability compared to conventional lithium batteries
  • The input voltage for the battery charger: AC 220V 50-60Hz
  • Full charge time:

130W Battery: 90 minutes (80% Fully charged: 60 minutes)

170W Battery: 120 minutes (80% Fully charged: 90 minutes)

  • Dimensions: 450 * 395 * 160mm
  • Weight: 9.8kg
  • Wheel diameter: 360mm
  • Table height leg: 115mm – The step is made of aluminum materials used in aviation
  • Waterproof – Dust: IP56 Standard – Can be used to move the rain Air wheel small
  • Accessories included: Battery Charger, Wheels for beginners to use, pump valve wheel
  • Color: Black / White
  • Warranty: 12 months (Battery: 6 months)

Safety Mode

  • Protection system when the car is tilted

When electric vehicles Air wheel tilted 45 ° to either side (which can happen when you are on the curve/turn), the control system will activate protected mode: Motor will stop to avoid injury to you.

  • Speed control

To avoid injury to the user if moving too fast, Air wheel will limit the maximum speed. When the moving speed exceeds 12km / h, the front desk to the foot section will improve slowly (leaning backward) and when speeds exceed 16 km / h, this will pedal at an angle of 10 ° so you cannot increase the speed.

  • Protecting the remaining battery capacity is low

When the remaining battery capacity below 15%, 4 led will blink and Air wheel will beep. The front desk to the foot section will descend force you to slow down and eventually stop it. Do not try to move forward with Air wheel if the battery cannot end abruptly and you could be falling.

  • Warning

When tilting vehicle protection system is activated, prolonged beep will sound and the led indicator lights in the open source buttons will flash continuously. The control system will not allow you to continue to speed up.


Brands and models there by the millions, either mountain, athletics or any sport are all based on the same principles, like the fleeces. Although there is much literature which is better or worse, the reality is that there are only a few manufacturers of fabrics so with different brands using different prices may be same fabrics for cheap graphic t-shirts

Some large chains have their sports shirts with prices well below those of major brands and I repeat do “almost the same.”

Where there is another place sometimes cheap cycling shirts in stores but you have to look fondly by most are specific designs for bike (sleeveless or windbreak membranes with that do not ever buy)

The trouble is there are none that turtleneck zipper is my favorite because if it’s cold harbor and neck more noticeable, and if it’s hot little neck open the zipper and events more than usual. The ideal place for me would be excellent and with turtleneck, one of my favorites is one of the Odlo brands is fine as a medium and has long necklace shirt

Brands more “posh” stores ……. mountain: Duofold, Helly Hansen, … are specialists Odlo clothing brands in the first layer, but all manufacturers have a north face, millet, etc. , etc., etc. Berghaus are easy to find all of them are great. They are expensive but walk, and prices all like that.

Oh, I forgot to rule all these synthetic shirts have a catch-all, it is those synthetics do that when we use the smell of sweat, I repeat all smell pretty, some have treatments to avoid it but in the end, they all tend to feel.

Finally a detail, you talk about that are somewhat resistant to water, forget about it, which is do not absorb water, all water resistant does not perspire (even read advertising), and here it is essential that our sweat away from your body, not to protect us from external moisture. The more or less waterproof garments always go abroad, i.e., always the last they are a layer.

An exception to this story are t-shirts Lana new generation. Wool is by far the best fabric for outerwear. Naturally, it Absorbs moisture very well, and its fibers do not collapse with it keeping to an individual capacity to shelter in addition to dry relatively quickly if the fabric is thin, but the best smelling and catch much less odor.

Until recently it was tough to make tissues and do not sting which added to the marketing year brutal synthetics manufacturers relegated to the extinction ADH.

But for some years the business landscape has changed, and a new generation of manufacturers have started marketing garments of fine wool and a nice touch that present behave in some things better than synthetic being a “natural” tissue so the smell does they are a great ally several days of activities in (e.g., crossings)

On the contrary, the price is high. They are more delicate fabrics (stretch and they make holes quickly) life is even shorter and faster overall synthetic dry long before are an option with its advantages is inconvenient to consider.

As to recommend brands is something I hate, because I only do things that I tried, and here there are so many brands, that is almost impossible to know them all.

I had Helly Hansen Shirts, Mammut, old, generic Polartec, Mollet, Duofold. All are more or less well and buy the best stay me.

The cheaper and better value for money are the decathlon for 9 euros or less and no short sleeves and repeat that alone already do 80% of the effect. I will start with a decathlon, and then we would go for other things the truth.

High prices may you be interested but I only wool recommend it to people who had clear what you want.

As for the net (what you call glued pants), first thing you need to know is that I only put under static conditions (little movement) or too cold, the legs are the most grateful part of our body, just to be standing our muscles. They are working (short course), and it ‘s hard to have cold legs, the only mountain, therefore. Usually, we put two layers (mesh and pants) when you scratch really.

The best and cheapest option is to look leggings athletic cut, comfortable warm and it is easier to find at a reasonable price, as always the decathlon has things well priced ( although the difference is not as large as the t) are more resistant than the inner mesh (of shelter) more aesthetic and more versatile, as having no-fly can use in more “public” environments, on the other hand can be a little colder than a first layer of coat as on t-shirts the main mistake is to buy too tight, not of a size but always more stretch fabrics proved because quite deceiving.


If we are used to exercising regularly, we can trust us and not give enough importance to heat. On the other hand, if we do not practice sport regularly, good weather and have more free time we can push the healthy habit of exercise. At the end of the day, and summer sports always go hand in hand. However, it is very important to take certain precautions so that we do not carry us a scare. Here we give you five tips for summer sports safely for top 10 summer sports.

To say that exercise is good for health is no longer a novelty and it is a fact that in addition to proven, is public domain. However, not everyone is so aware of how important exercise is how and when it does, adjusting the effort to the characteristics of the person (age, weight, physical training, history of diseases, …).

One of the factors to consider when practicing any kind of physical activity is the temperature of the environment, either indoors or outdoor enclosures. Thus, for example, is not the same playing sports outside in autumn or spring.

Should take advantage of the summer period for physical activity, you should follow a few tips, which includes the portal fame point:

  • Choose the correct time. Preferably, one should exercise early in the morning. If this is not possible, avoid the most sunshine hours.
  • Hydrate. Fluid loss is always an issue to consider when the sport is practiced, but this is accentuated if temperatures are high, so you should drink before, during and after exercise, avoiding carbonated beverages.
  • Adequate rest. As important as to properly compensate physical activity is a proper rest, both respecting the precise hours of sleep, and avoiding overexertion, which is always counterproductive.
  • If you exercise outdoors, do not forget the sunscreen. Although very often protected from the sun with appropriate creams (to a degree suitable filter) often forget to go jogging or play a game of any outdoor sport we can expose to the sun as much or more than if we were taking the sun lying in the sand. It is for this reason that the protection must be correct in all situations.
  • Food. In every situation, the supply must be adequate consumption that makes our body at all times. Thus, it is not the same maintain a life with little physical activity sports major physical wear frequently. Therefore, feeding, always healthy, should not be the same, but fit for consumption.
  • Maintaining unhealthy habits (snuff, excess alcohol, other unhealthy substances, …) hurt when sports and not allow us to fully take advantage of the benefits of a lifetime of healthy physical activity.
  • Proper attire. Both shoes and clothing to relocate during the performance of sport must be right for such activity, but also aimed at the ambient temperature in which we go to practice. A constant theme in this regard is that the main thing is that clothes and shoes are comfortable, so avoid discomfort and injury.
  • Summer is a very useful time for exercise and this can be a cornerstone of our health, especially if these other tips respected and reflected in the web Recommendations for exercise in summer.
  • Never practice sport between 12 and 17 hours. According to the Federation of Sports Medicine, the worst hours for sports they are between 12 and 17 hours. Are the times when it gets hot so we should avoid and strive for the different physical or early in the morning or late in the afternoon activities.
  • Eat properly. Two hours before performing any physical activity makes a light and balanced meal. Do not forget the fruit and carbohydrates. In addition, the vegetables will provide a good amount of water, essential for proper hydration.
  • Drink water before, during and after exercise. To avoid injuries and heat stroke is essential to good hydration before, during and after exercise. If our muscles do not have enough water they are more likely to be injured so we must drink water at regular intervals. We can also choose sports drinks, which provide carbohydrates and minerals that help maintain an adequate concentration of glucose in the blood, replenish electrolytes and keep us hydrated. Of course, none of the excessively cold liquids.
  • Protect yourself from the sun. Although at first and late in the day the sun’s rays are weaker, we protect ourselves from the sun with a suitable cream. Search high and sweat resistant factors. And in the head … best a cap!
  • Take advantage of summer sports. Why strive to run under a scorching sun if we can enjoy water sports? It seems common sense, but what better than the summer to encourage us to practice other sports that we can not perform usually as open water swimming, surfing or kayaking?


The origin of skateboarding

In truth, the ancestor of skateboarding has appeared in the 30s; it was called “scooter.”

At the time, no need to take skating lessons for fun had to improvise: the skate was kind of makeshift scooter that children whose parents do not have the financial means, had transformed: recovering two old shoes, had just nailed a crate and a bracket that served handlebar on skates.

After that, the handlebar was quickly abandoned because its function limited movement; it further served to support, not to direct the device as a true scooter.

For those who know the movie “Back to the Future,” a quick glance is made in the first episode of the trilogy where one discovers Marty McFly in the 50s chased by other young people who are in the car.

The hero then knows one of these scooters and pulls the handle to transform skateboard.

The surf mode

In the mid-50s, fashion is surfing and the, in particular, roll-surfing otherwise had the “surfboard”.

The first skateboards were created and used by surfers who wanted to continue surfing the days when there were no waves, so they defined the skate as from alternative to surfing the sidewalks: the “sidewalk surfboard” was born.

The 60s

Over the years and until the mid-60s, the skate will undergo many technological changes, whether both the material of the wheels than the board.

Its dimensions and forms will also change, which will help to gain popularity among the youth of the sixties.

A first brand embarks on marketing skate: Makaha Skateboards launched by Larry Stevenson is now considered the pioneer in selling skateboards.

The 70s

Without even skate courses exist, the first skateboarding competition was held in 1963, and the phenomenon becomes global.

With brands that develop also appear the first dress codes as the first shoes of the brand Van’s, we will cross all the skaters feet.

However, the California style began to tire and then skate experienced its first decline in popularity.

The 80s

Debit 80s, skateboarding, is forgotten.

The practice is still urban and skateboarders use the configurations of their city as they like to surf.

New techniques appear skate like jumping space, skipping steps.

At the same time, practice on the ramps is becoming increasingly popular, becoming fashionable but it remains a sport practiced by a minority of all aficionados.

The film “Back to the Future” brings back the day skateboarding, which tends to popularize it again.

The 90s

At that time one, skateboarding becomes more technical, ignoring the aesthetics and new figures appear as the flip or the switch that requires skating with the leg opposite to that call.

Skate over then begin to grow everywhere in France, Europe and worldwide.

Modern skateboarding was born, and nearly 20 new figures are listed in a few years as the kickflip or heelflip.

The hip-hop movement that knows an extraordinary success over the years allows the skateboard to know a popular revival: very large skateboarders contribute to this reputation like Tony Hawk, Mark Gonzales or Spike Jones.

The 2000s

For 15 years now, the skateboarding universe has nothing to prove to the public; it has become a fully-fledged sport, and a cool way to get around that is part of everyday life.

Its identity is stable for many, skateboarding; this is both a way of life, sports and culture that constantly seeks to evolve.

Regarding the aspect of skateboarding, it is also changed: the wheels are smaller, and even tinier and skateboards are called matches.

Each skater starts developing their own more or less inspired by the technical surfer style. If you want to update the latest review of best longboards for beginners, visit the website topsportsbrands.com

Skate Anatomy (and skateboarder)

The skateboard is a wood board that is subject to metal bearings called “trucks” and 4 wheels plastic.

Skateboards differ in their decorations, including graphics.

Indeed, we do not skate in sportswear; we do not wear shorts or basketball: like surfing, skateboarding practiced with the only outfit that reflects a state of mind with specific symbols, colors variegated (especially in the 80s).

The clothing manufacturers understand and offer trouser styles, sweatshirts (with hoodie among others), shoes that are both cool and tough: the aim is to show that skateboarding is the extension the skater, an extension of your lifestyle and way of looking at the world.

Skateboarding is an object that can carry anywhere with you; it is used to move naturally, but it also allows to stage the body, to distinguish themselves from others by appropriating space and the environment.

Always on the move, the skater and skate are on the lookout for the unexpected, new feelings and new spatial configurations, new sensations. They quickly leave skate lessons to their experience.

Hi, my name is Andy. When it comes to sports, we seek the best of the equipment and gears. When we don’t settle for anything less, then why pick the second best gears? So, we are going to provide you all the necessary information about all the important sports gears in my website, so that you know which good is going to suit you best, which one is going to improve your performance. Every brand would shield the flaws of their products and bring out the best of it… It would be biased. That is why, we review products from users’ point of view. Get all you questions answered, doubts clarified at www.topsportsbrands.com. You can surely count me in your team!


Softball bats baseball bats differ from the barrel size and weight. It is important to distinguish between softball and baseball bats when you are choosing the best softball bats for you. Because they are physically different standards for the size, they are also different. Bat size depends on your height, weight, age, fast or slowpitch softball bat, and personal skill level.

Fastpitch vs. Slowpitch Softball Bat

There is two types of softball bats: fast and fast release step. Fastpitch bat has a “bottle design bat” that makes it resemble a bottle. The bat tapers from the barrel, which lasted for the more striking surface. Fastpitch bat is lighter for faster swing time.

One way to slow pitch bat is similar to baseball bats. Each has a softball bat Bat Performance Factor (BPF) to determine their level of performance. All softball bats must have a BPF of 1.20.

Determine Length

There are certain rules when it comes to softball size. For example, there is a letter under the second reference indicating the duration of the bat based on age: 24 to 26 inches for children from 5 to 7, then up to 34 inches to 17 onwards. You can also determine the length of his bat by your height and weight. This letter will give a full recommendation and accurate information on the size of your stick. You need to know your height in inches and your weight in pounds to use the table. A 65-inch is between 131 and 140 pounds needs a bat 33 inches, according to the table in the second reference.

Determine Weight

Most bats are weighted in ounces. The weight of a bat is known as its “fall.” Gout is the pole length less weight. There are standards set by the leagues that make a minimal decline for different age groups. But beyond that, the selection of his bat weight depends on its strength and style to hit. Young players must use a lighter bat, giving them a faster swing. Players younger citizens and older should also choose a lighter bat for ease of use. The larger, heavier and stronger players can use a heavier bat will allow them to put all of his strength in his stroke and swing.

How Does A Vice Softball Bat

Every softball player wants to get the most out of your bat. After a softball bat is connectedwith a ball of several hundred times, the fibers in the barrel section. This stretching action causes the softball bat to become much more powerful. However, instead of hitting a softball several hundred times, these fibers can be stretched placing the stick in a vice. Here’s how Vice softball bat so you can get the maximum power of your swing.

Things You’ll Need:

  • Softball bat
  • Bat vice or bat roller


  1. Insert the end of softball bat barrel in a vice. Enter the bat so that the top half inch looms across the vice bat. Mostly, you are aiming to roll the barrel of the bat and do not need to worry about the area around the cap.
  2. Tighten the tight grip on the bat as you would any vice. Make sure the pressure is firm without being extreme. Different types of softball have different wall thicknesses, so that the barrel of the bat, can handle more pressure. Read about the specifications of your boat to go to the website of the company that produces his bat. You will be able to find information about bat makeup, the length of the bat, bat, bat weight and wall thickness for major brands softball bats.
  3. Roll up the bat through the machine. Roll up the bat through the machine vice until you reach the thinnest part of the bat just above the hand grips. You may hear some cracks of light or explosion. This is positive since the fibers are stretched.
  4. Repeat rolling bat at least 100 times. To throw the bat properly, the pressure must be applied again and again. Slowly slide the bat back and forth until this is achieved.
  5. Reposition the softball bat. Because the pressure rollers only on a small area of the surface of the bat, the bat should be turned to make sure he was “faced” uniformly apply. Repeat this process until all the softball bat barrel has been removed.
  6. Try the stick. After the bat has been the vice president, take him to the batting cage. You should notice some extra pop when you hit the softball.