The Best Fitness Tracker in 2019 to Monitor your Activities and Health

Fitness trackers provide a great way to keep track of your health and activities with minimal effort. With the market now well established, there is an array of option when it comes to choosing a suitable fitness tracker. There is something for everyone, especially in terms of preferences and price.  Thanks to technological advancement, newer fitness tracking devices have taken things a notch higher by monitor activities such as heart rate, step count, and exercise with great accuracy. This wrist wraps constantly measures step count, sleep, sleep quality and many more.

Choosing an ideal fitness track can be a daunting task, given the gazillion of options available. To narrow down the options consider the following:

  • Price
  • Features
  • Appearance on wristband
  • Apps
  • Style

Best Fitness Tracker: Fitbit Charge 3

Without much further to do let me introduce you to Fitbit Charge 3. Basically, this black strap is an advanced version of charge 2. In addition to sleep and steps tracking which were the core features of charge 2, it comes is a dependable heart rate reader. This marvelous device puts smart features which are compatible with android, windows phone and iPhone. Fitbit Charge 3 gives you value for money and one the best purchase you can make so far.


Fitbit Charge 3 is a quintessential fitness tracker. It comes with great specifications which include seven days of battery life, ability to monitor heart rate and GPS support through a linked phone.

Some other great features include:

  • Great App
  • Suitable for multiple sports
  • Excellent heart rate reader
  • Provides overall fitness score
  • Contactless payments

This fitness tracker works best at the gym although it also comes in handy as a cycling tracker and running watch. However, to reap maximum benefit from this, you will need to use phone’s GPS.

Fitbit App

As if that is not enough, Fitbit charge 3 fitness trackers comes with an app, top scale general ecosystem, and social network. The tracker is designed for everyone ranging from walking mums to elite athletes. Fitbit app is a high end development though somehow too sprawling. It also provides a full diet and fitness program. The app features stands out among competitors’ thanks to reliable and quick syncs.

This awesome fitness tracker tracks both light and deep sleep, calories and also distance. But that is just a scratch on the surface as far as its capabilities are concerned. The wearable boasts of accurate heart rate reader that comes in handy for serious exercises. It is far much reliable more than most brands. If you stop, let’s say to tie your shoe, an auto pause feature pauses the exercise.

The app interface is custom tailored for wellness and fitness tracking. As if that is good enough, you can receive messages and calls. What’s more, is that you can get emails and social media notifications.

Fitness Targets

With Fitbit charge, you can set several goals and targets such as weekly targets and activity minutes. You can also check the amount of calories you’ve consumed by entering your meals on the tracker. Essentially, you can set how long or how far you need to cover to reach your goal.

One of the best features of this Fitbit’s band is the exercise auto detector that recognizes workouts automatically. Therefore you do not have to press buttons for every exercise you engage in.

GPS Connection

The tracker links your phone function and GPS to provide accurate distance and speed statistics. You can view all the metric on its grayscale touch screen display. The display is crisp and bigger than most fitness trackers out there. This GPS function, however, drains the phone’s battery. Since you must carry your phone along, people who prefer leaving their phones behind are not able to reap this benefit.

Overall Fitness Score

 Overall fitness score crowns it all. It shows you if you are getting fitter. The score is found on the heart rate section of the Fitbit Charge 3 app dashboard. It rates you by taking heart analysis during a vigorous exercise against the population. More importantly, it offers recommendations on keeping yourself more fit. It is a great choice if you want to monitor summer sports exercise and heath.

In addition to wearability, affordability, long-lasting battery, stupendous app, Fitbit Charge 3 also waterproof, unlike its predecessor. It is also sleek and stylish. Additionally, its lightweight and concave shape fit perfectly in the arm. It looks awesome on your hand. The band has all day step counting and heart rate monitoring.

On the downside, it has no inbuilt GPS and its capacitive button can be quite annoying. Also, the screen goes off in a fraction of a minute to save battery. You, therefore, stop seeing your cardio zone reading. The feature undermines what is otherwise a great fitness tracker.

Other Great Options

·         Garmin Vivosport

·         Samsung Gear Fit 2 Pro

·         Moov Now

·         Garmin Vivosmart 4


They will be many days of travel, so the assembly of the bag should be very thought out and strategic. Here are some tips on how to pack for a big trip.

How has everything ready for a long trip? When we set up the suitcase for a weekend getaway or a short trip, we put in there just a few changes of clothes, a more elegant garment, footwear and two or three essential elements of use. However, when we set up the suitcase for a long journey, the issue becomes more complicated. We must anticipate the needs of a long period of time in which we will have neither our wardrobe, or our shoes, nor accessories or items of daily use.

But while we can build a case for long trips in a simple and effective way. And, as I always recommend: you need first is a little planning.

The first is to look at the needs. You must consider what the accommodation, for example, to know if you need to bring bedding, blankets, pillows or even towels or personal hygiene items such as soaps, hair care products, and others. If you are going to stay in the hotel, see if they have the trouser press and hair dryer, to see if need to bring own, in the case soles use. We advise you not take “if” because they take up much room and, if you need them sporadically, you can apply at the hotel, cleaning clothes shops, or beauty salons.

Knowing the destination will also let you know if you should carry a basic first aid kit or more armed and compound. It is not the same kit which took him to a hotel that needed to travel tent. Similarly, knowing the destination will know their climatic conditions, allowing you to see if you should take strong, lightweight, coats or specific products, such as combing cream, insect repellent, sunscreen stronger or others.

What clothes to wear on a long trip?

Figures clothing depending on the activities. Remember that, in virtually any city; you can wash the clothing for reuse. While on a three-day trip loads with three to five sets of clothes, calculated on a long trip you can use the same outfit once a week, or two, or how you prefer. Choose clothes that combine well with each other, including footwear and accessories, to minimize the amount you should take. Also preferred clothing synthetic fibers, wrinkles less and can be used for longer without ironing.

Suitcase or backpack?

The choice of the case is another particular subject. You must surely have a good ability because you’re packing for extended trips. But at the same time, it should be comfortable to carry. Although rampant backpacks are large capacity, it will surely not be practical if your trip includes multiple locations or if you are staying in major hotels. Meanwhile, if your trip will be in tents and with many walks, the backpack will be much more advisable that the suitcase drag. The best are the suitcases or large bags with handles and wheels, which allow you to transfer easier, besides having great capacity.

How to distribute the items in the suitcase

To assemble the best case better placed the little delicate garments and footwear, as well as towels, sheets and so on, at the bottom of the bag (placed on a bed, on its side). Pants, jeans, and other customary garments must be well stretched on a flat surface and then rolled to avoid pronounced wrinkles and minimize the space they occupy. If you wear delicate garments, wrap them in white tissue paper, so they are not marked or dirty (or dye their) with other garments.

Remember to be efficient in packing: Put socks, scarves, accessories, belts and other inside the shoe. Put the underwear on the lid of the case, in a separate pocket to prevent damage or dirty, and to distribute it better, occupying less volume.

In hand luggage, fail to carry documents, papers, necessary medications and medical prescription, and also the elements of value and small technology such as cameras, video cameras, or wallet and credit cards, debit cards or checks traveler.

Let’s follow our tips. Good luck!


Nearfield monitoring

In addition to having a larger system available for occasional reference, a pair of small, often single driver speakers often used to get an idea of what the mix sounds like the team playing low end. The standard for this used to be a model from Auratone, but today any speaker will. Learn more at Soldier Studio

Traditionally, engineers use to make mixtures under way to check their cars in the stereo car environment where many people first hear songs on the radio. These days, that experience of the first contact would be more likely to be in a set of headphones, so you have a couple of practical headsets is also recommended a good pair of high-end (which will probably be available anyway, as they’d be necessary for monitoring), and a set of headphones, a sense of what the music will sound like all those people who go through life glued to their MP3 players.

Monitors assets or liabilities

Monitor speakers are available in two varieties active and passive. Traditional controls are only passive speakers, which requires an external power amplifier. More common today, active monitors have built-in closet (s) amplification. In theory, if a speaker is active or passive should have no direct effect on the quality or tonal balance, but passive speakers, which all other things being naturally equal will be a little less expensive, requires a bit more effort by the buyer to match an amplifier with proper specification and power.

Most studio monitors small-and-medium today are active, and usually bi-tri-amplified or integrated with separate amplifiers for the woofer and tweeter (and midrange, if applicable). This approach often provides the best feeding option for the design, and ensures proper correspondence between the amplifier and speakers, freeing the buyer from having to deal with considerations such as impedance and power handling. Above all, a set of powered speakers is probably the best way to go these days for studio monitors (live is something else, but that is not our concern here).

The small range: speaker placement

Low-frequency problems are often the biggest problem facing the intimate environment studies. Waves (also known as room modes) inconsistencies in the bass response in different frequencies plague all the smaller and medium-sized rooms, and on top of this, the particular location of the monitor speakers, anywhere, can give in a response inaccurately low. When a project is mixed, often the decisions about balance and EQ take more to compensate environment and questions of the speakers, which for reasons to be addressed made to issues in the mixture itself, not the listening environment. These elections then cause the mix sound worse on other playback systems, again, so the mixture travels poorly.

One aspect of this is placement the speakers is always lower, and small unequal, to boot when monitors are placed next to a limit room, as against a wall, rather than being independent, as the top of the console. Studio monitors can be designed to deliver better performance, more accurate in one position or the other, and if the placement options are predetermined, for any reason, you should check to see if a particular pair is designed to offer the best sound in that medium. Many speakers offer switchable EQ filter to compensate the placement: the entire space would be for the overhead console, placing independent, while half the space would optimize the response of the wall arrangement. Although it may be tempting to misuse of these options to increase the bass response of a smaller speaker, it would be at the expense of accuracy refer to Tip # 1!

The Very Low-end: Subwoofers

Most monitors small to medium size, 5/6 to 8 woofers have a bass response that tends to roll somewhere between 80-90 Hz 50-60 about (higher for minuscule speakers satellite). If you feel your monitors sound great but are a bit too low-shy, and do not give a sufficiently good reference for what the lower end of the mix looks like in larger systems, putting up the EQ bass, or pushing a console-top design against a wall are not real solutions. Instead, the best option would be to add a subwoofer to increase the bass response of the main speakers, adding in the lowest octave, usually below 80 Hz. Most sandwiches are power, and include connections to the main speakers, along with the crossover to re-route the low frequencies to the sub.

Since low frequencies are directional or hearing aids can not say where they’re coming subwoofer from one works well with a stereo pair of monitors. The placement is not critical for the stereo field goes, but the submarine should be placed in the recommended room (standing, wall, corner) which will provide more accurate response low-end location. And remember, is a sub-woofer, not a serious booster should not add to that is low, and there should be adding at frequencies less than missing the pair of the main monitor!


And that (small) note, I’ll conclude this piece. The choice and the establishment of studio monitors for more neutral sound, accurate is probably the most important thing that any engineer or producer can do, so this is an area in which one just does not pay to cut corners. Having an optimal monitoring environment will make everything sound better, not only in the study itself but for listeners around the world who’ll be enjoying your music productions!


After a weekend of sin (well, I was running 30 minutes on Saturday because you need more than one minute of exercise per day) I decided to list a few tricks to continue the exercise because for me it is the facet of my life where I am more difficult to apply simple life habits.

I’m not a professional; these are nothing more than a few tricks that I apply to continue the exercise. Obviously, the idea is to use some of these tricks, not all because some are contradictory!

  1. Start slow. More important than intensity and resistance is having a good time and have realistic and achievable goals. Do not start too hard.
  2. Gradually increased. Once it achieved the first goal, gradually increase the intensity, your body will get used to your exercise so do not do the same routine 3 times / week for 1 year. 1 changing every month should be sufficient.
  3. With more intensity !. Once you used to train want to do high-intensity sessions, so you burn fatter. Instead of running slowly try to run on small “explosions” running fast mixing with periods of low intensity. This can be applied to any exercise; high intensity increases calorie burning.
  4. Plan your sessions. This is a trick that can be applied to any activity. Quoting yourself in a specific place and time, treating it as any other appointment. And do not treat me as a less important event than others, even more importantly treat her.
  5. Make it a habit. If you can train at the same time every day for a month, it is very likely to become a habit. Once I become a habit, you can increase the intensity.
  6. Forget about losing weight. It is more than likely not immediately lose weight, losing weight will come if you keep up the exercise for a while. Concentrate on making exercise a habit; you worry about the weight later.
  7. Reward yourself. Rewards work best if they are frequent in the beginning. Even sweets are good rewards, remember, first make exercise a habit, the next step will be to lose weight.
  8. Public your results in your blog. It may be that the only reader is your brother, anyway, anything that helps you with the motivation is good, the positive pressure of a brother too! Post your goals and post your results. Make visible your trip to that flat stomach.
  9. Write a journal. If you do not publish a blog, keep a journal, online or on paper. Make it a routine point every time you finish a session.
  10. Have fun! Does not have to be boring, I try to run alongside the beach here in Barcelona, in the morning. It is a very nice way to start the day.
  11. Remember to load the stomach. If you train more than 30 minutes better to eat a little earlier, a banana. I have noticed that if you take a coffee before you rush to run all goes a little easier. 🙂
  12. Stay hydrated Water, water, and more water! You could take a Gatorade or something similar if you do a session of more than 1 hour, if not, you do not need more than water. In fact, taking water throughout the day is a good habit. No need exercise to drink water.
  13. Looking for a partner for exercise. Someone who is at your level. Exercise can be much more fun if you have someone to talk to while lifting the weight.
  14. Get good clothes. It’s the nice to exercise in good clothes. Clothing that breathes and is made of good fabrics, clothes that make you more up.
  15. Varying matter. Changing the type of exercise can be a key to not getting bored. Perhaps you will Kung Fu, Tai-chi or kickboxing. Try different types of exercise.
  16. Do it in the morning. Supposedly exercise in the morning is better for the body, especially before fasting. The body will burn more fat. Also, get to work after a buenasesión makes you feel great. Your mind is awake (compared with colleagues who have just entered the donut and coffee in hand …)
  17. Little and often. 20-30 minutes a day is enough. Who does not have 20 minutes a day? Stop watching the revival of The Simpsons and make a hole for exercise.
  18. Tie your shoelaces. Just do it and get out of the door. Once outlet nature (or city) take you.
  19. Participates in a race. Sign up for a 10K. For me it worked great last year, I was motivated like no else. And I remember I had a pipe with all the other runners.
  20. The rule of 10%. Do not increase your workout or distance with more than 10% / week. Keep firm that rules to avoid injury.
  21. Rest is important. Rest is as important as exercise to improve performance.
  22. Listen to your body. A very important rule – if your body complains, is more than likely to be true. I had a scare last year when I started running, and I did too hard at first. My knees complained and had to forbear one month of any sports activity.
  23. Take pictures of yourself. The best way to see if you’re making progress is to have photographic evidence, once a month should be enough, not every day, because who you are? A model?
  24. Heats up. Before any exercise, warm up the muscles. We must make the blood, and the heart works well.
  25. Commit for the long term. You will not get to look like Brad Pitt or Heidi Klum in a month. Think of exercise as a habit for life, and gradually reach the results. Because they come!


If we are used to exercising regularly, we can trust us and not give enough importance to heat. On the other hand, if we do not practice sport regularly, good weather and have more free time we can push the healthy habit of exercise. At the end of the day, and summer sports always go hand in hand. However, it is very important to take certain precautions so that we do not carry us a scare. Here we give you five tips for summer sports safely for top 10 summer sports.

To say that exercise is good for health is no longer a novelty and it is a fact that in addition to proven, is public domain. However, not everyone is so aware of how important exercise is how and when it does, adjusting the effort to the characteristics of the person (age, weight, physical training, history of diseases, …).

One of the factors to consider when practicing any kind of physical activity is the temperature of the environment, either indoors or outdoor enclosures. Thus, for example, is not the same playing sports outside in autumn or spring.

Should take advantage of the summer period for physical activity, you should follow a few tips, which includes the portal fame point:

  • Choose the correct time. Preferably, one should exercise early in the morning. If this is not possible, avoid the most sunshine hours.
  • Hydrate. Fluid loss is always an issue to consider when the sport is practiced, but this is accentuated if temperatures are high, so you should drink before, during and after exercise, avoiding carbonated beverages.
  • Adequate rest. As important as to properly compensate physical activity is a proper rest, both respecting the precise hours of sleep, and avoiding overexertion, which is always counterproductive.
  • If you exercise outdoors, do not forget the sunscreen. Although very often protected from the sun with appropriate creams (to a degree suitable filter) often forget to go jogging or play a game of any outdoor sport we can expose to the sun as much or more than if we were taking the sun lying in the sand. It is for this reason that the protection must be correct in all situations.
  • Food. In every situation, the supply must be adequate consumption that makes our body at all times. Thus, it is not the same maintain a life with little physical activity sports major physical wear frequently. Therefore, feeding, always healthy, should not be the same, but fit for consumption.
  • Maintaining unhealthy habits (snuff, excess alcohol, other unhealthy substances, …) hurt when sports and not allow us to fully take advantage of the benefits of a lifetime of healthy physical activity.
  • Proper attire. Both shoes and clothing to relocate during the performance of sport must be right for such activity, but also aimed at the ambient temperature in which we go to practice. A constant theme in this regard is that the main thing is that clothes and shoes are comfortable, so avoid discomfort and injury.
  • Summer is a very useful time for exercise and this can be a cornerstone of our health, especially if these other tips respected and reflected in the web Recommendations for exercise in summer.
  • Never practice sport between 12 and 17 hours. According to the Federation of Sports Medicine, the worst hours for sports they are between 12 and 17 hours. Are the times when it gets hot so we should avoid and strive for the different physical or early in the morning or late in the afternoon activities.
  • Eat properly. Two hours before performing any physical activity makes a light and balanced meal. Do not forget the fruit and carbohydrates. In addition, the vegetables will provide a good amount of water, essential for proper hydration.
  • Drink water before, during and after exercise. To avoid injuries and heat stroke is essential to good hydration before, during and after exercise. If our muscles do not have enough water they are more likely to be injured so we must drink water at regular intervals. We can also choose sports drinks, which provide carbohydrates and minerals that help maintain an adequate concentration of glucose in the blood, replenish electrolytes and keep us hydrated. Of course, none of the excessively cold liquids.
  • Protect yourself from the sun. Although at first and late in the day the sun’s rays are weaker, we protect ourselves from the sun with a suitable cream. Search high and sweat resistant factors. And in the head … best a cap!
  • Take advantage of summer sports. Why strive to run under a scorching sun if we can enjoy water sports? It seems common sense, but what better than the summer to encourage us to practice other sports that we can not perform usually as open water swimming, surfing or kayaking?


When selecting a stereo head unit for your car, what do you care about most? Should you buy the latest model or should you buy a double din head unit for sale to save some money?

What are features that users often look for in a double din head unit?

  • Radio:
    • This is the most basic feature that any stereo head unit has, even before CDs and MP3 inputs was invented.
    • Even though nowadays, most stereo head units are capable of more advanced technology, the radio tuner is still one of the more important features.
  • Media playing capabilities:
    • Sound: Can the head unit play MP3 and other types of music format?
    • Video (CDs, DVDs…): Can the unit play video? How is the quality of the video? How many types of format can it play? Can the unit play videos when the car is on the go?
    • Display: Does it only have a LED screen or does it have a large touchscreen to play videos and view rear camera? How large is the screen? Is the screen fast and responsive enough?
  • Bluetooth:
    • Many users would love to have Bluetooth connectivity in their head units. Since the feature offers a wireless option to connect devices to the head unit. Users can then have control over their devices on the interface of the unit such as: Make phone calls, listen to and compose texts, access to the music library, receive directions…
    • How many Bluetooth devices can the unit support? Does the unit disown the Bluetooth devices whenever you turn off the engine?
  • Customizable controls on stereo: You might want to customize the sound to your liking by tweaking the sound of your music using the Equalizer sliders.
  • Steering wheel controls: Allows the drivers to change stations, adjust the volume…without having to take off their hands.
  • GPS capability: This feature is very helpful for those who are not good at directions.

How to find out the best stereo head unit for your car? Instead of just looking for the newest model that is integrated with many cool features that you are not going be able to make the most use out of it, why not prioritizing which features that you want the most? That way you can choose the most suitable head unit for your car and save some money at the same time.

Because let’s think about it, why would anyone want to spend extra money on features that you don’t need or find them annoying? And if you favor Android devices over iPhones but the latest head unit compliments iOS devices the best or does not support your devices at all?

Pioneer AVH-X2800BS

In-Dash DVD Receiver/ 6.2 inch LCD Display/ Bluetooth/ SiriusXM-Ready/ 13 band equalizer


Works with Spotify for iPhone and Android/ FLAC Audio playback/ Pandora / Bluetooth


  • Built-in Bluetooth: The Pioneer AVH-X2800BS offers convenient and safe Bluetooth experience for drivers. The unit can even support up to 2 devices at the same time.
  • Siri Eyes Free: Allows you to make calls, choose songs, listen and compose texts… by your voice.
  • Fast and responsive touch screen with Pioneer’s Touch technology and NEX interface: The 6.2 inch LCD screen plays videos in bright and clear detail when the car is in the park.
  • MIXTRAX: Creates a DJ mix of your tracks with DJ sound and lighting effects. This gives you a great experience of a Club party night right in your own car.
  • You can customize your own colors of illumination to match your mood or your interior lighting.
  • SiriusXM ready.
  • Backup camera.
  • Produces powerful and crisp sound and video: The Pioneer AVH-X2800BS has nice EQ settings.
  • Good design
  • Easy to install and use.
  • Reasonable price.


  • Many wires when it comes to playing DVDs, rear view and microphone.
  • A little laggy when switching music on iPhone with a USB.

Writing a blog is my passion and I feel that the information and the experience that I have can be shared with people so that they can make the most out of it. Also, this is a kind of tribute to my father a way I remember him. My hobby was to listen to the stories of my father, he was a truck driver and I was the only son of my father so he used to share his experience with me. Due to this hobby, I was fond of the trucks and the music since my childhood and now I have got my blog to share my experience and my passion towards the music with you. At , I am going to provide you all kinds of stories that can be useful for you.